Course curriculum

    1. Breakfast Wellness Porridge

About this course

  • $6.99
  • 1 lesson
  • 0.5 hours of video content

Course Features

  • 、 Secret Nourishing Recipe: We have an exclusive secret recipe for nourishing porridge, skillfully combining a variety of grains, beans, nuts, and Chinese medicinal materials. For example, an anti - fatigue nourishing porridge for office workers will add an appropriate amount of Chinese medicinal materials such as wolfberries, astragalus, and codonopsis pilosula, combined with grains such as oats, brown rice, and red beans. It can not only replenish energy but also play a role in health care. The course will teach in detail the types and dosages of various ingredients in these recipes, allowing you to make nourishing porridge suitable for different people and needs at home.

  • Skills of Ingredient Pretreatment: In cooking nourishing porridge, the pretreatment of ingredients is very crucial. The course will deeply explain the pretreatment methods of different ingredients. For example, grains and beans need to be soaked in advance. According to the type of ingredients and the season, the soaking time varies from 4 - 12 hours. This can make the ingredients softer and easier to cook when boiling, and can also shorten the boiling time and reduce nutrient loss. For some Chinese medicinal materials, such as astragalus and codonopsis pilosula, they need to be washed and cut into thin slices or small pieces to better release their active ingredients.

  • Control of Boiling Heat and Time: Boiling is the core part of making delicious nourishing porridge. The course will introduce that first put the soaked ingredients into a pot, add an appropriate amount of water, bring to a boil over high heat, and then turn to low heat and simmer. The boiling time of different nourishing porridges varies, generally between 30 - 90 minutes. During the boiling process, stir it in a timely manner to avoid sticking to the pot, and add water according to the thickness of the porridge. For example, the boiling time of millet porridge is relatively short, about 30 - 40 minutes, while some porridges containing beans require a longer time, about 60 - 90 minutes. After boiling, let the porridge stand for 5 - 10 minutes to make the taste of the porridge more mellow.

Social proof: testimonials

“This breakfast healthy - congee course is a remarkable resource for those seeking a nutritious start to their day. The in - depth knowledge of ingredient combinations provided in the course is highly commendable. It enables one to create a well - balanced and nourishing congee with ease.”

Author's name

“ As someone who values health and wellness, I find this breakfast healthy - congee course to be of great value. The detailed explanations of the health benefits of each ingredient, such as the digestive - aiding properties of certain grains, are both educational and practical. It has truly enhanced my understanding of creating a beneficial breakfast.”

“The teaching methodology employed in this breakfast healthy - congee course is quite effective. The step - by - step instructions, accompanied by clear visual demonstrations, make the cooking process straightforward even for those with limited culinary experience. It ensures that the preparation of the congee is both accurate and hassle - free.”

“ This course offers a diverse range of breakfast healthy - congee recipes, which is highly appealing. From traditional Chinese congees to more innovative international variations, it caters to a wide spectrum of tastes. Each recipe is carefully crafted and presented with precision.”

“For individuals with dietary restrictions or specific health goals, this breakfast healthy - congee course is a godsend. It provides alternative ingredient suggestions for those with gluten - intolerance or those aiming to manage blood sugar levels. This inclusivity makes it accessible to a large number of people.”

“ The quality of the information presented in the breakfast healthy - congee course is top - notch. The sourcing of ingredients, storage tips, and cooking techniques are all based on sound nutritional and culinary principles. It gives me confidence in the authenticity and effectiveness of the recipes.”

“ I appreciate the cultural insights incorporated into this breakfast healthy - congee course. Along with the cooking instructions, it shares the historical and cultural significance of different congee varieties. This enriches the learning experience and adds a deeper dimension to the simple act of making breakfast.”

“The breakfast healthy - congee course is an excellent choice for families. It shows how to scale the recipes according to the number of family members, ensuring that everyone can enjoy a nutritious meal together. Moreover, it encourages family members to participate in the cooking process, which is both fun and educational.”

“In terms of time - management, this breakfast healthy - congee course is quite practical. It offers strategies for preparing the congee in advance, such as overnight soaking of grains, making it a convenient option for busy mornings. This way, one can still have a healthy breakfast without rushing.”

“This breakfast healthy - congee course is not only about cooking but also about promoting a healthy lifestyle. By emphasizing the importance of a balanced breakfast and the role of congee in it, it inspires individuals to make positive changes in their daily diet. It is a truly comprehensive and beneficial course.”

FAQ

  • How will I be learning?

    The primary learning content is presented through online video courses, accessible via the internet at any time and from anywhere.

  • How do I access the course after purchasing?

    After purchasing, you will immediately receive a confirmation email . You can log in to your account, find the course in the "My courses" section, and start learning.

  • Is there an option to preview a course with a trial?

    Yes, we offer free trials so that you can better understand the course content. On the course page, you can find the trial option and relevant information.

  • Can I access the courses on multiple devices?

    Yes, you can access the courses on multiple devices. Simply log in to your account and continue learning on the devices you need.

  • Are there time limits for the courses?

    Our courses are studied for a period of one year, you can find the information on the course page. Please be sure to complete your studies within the time limit.

  • Do you have a refund policy for the courses?

    Yes, we have a refund policy. Please check our refund policy page for detailed information and conditions.

  • What should I do if I encounter issues during the learning process?

    If you encounter any issues during the learning process, feel free to contact us by email. We will respond within 24 hours. We may introduce additional communication methods in the future.

One bite of China ！！a thousand flavors！

Cooking is an art， and every meal is a masterpiece!

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